In the infrared sauna, infrared light penetrates several inches into the body and creates heat, resulting in a whole-body hyperthermia on a cellular level to make you sweat.

Sweating is the best way to rid the body of toxins (toxic drugs, pollutants, pesticides and heavy metals), which in turn improves the immune system and overall health.

Sweating is also a great way to increase metabolic rate and reduce stress -- it’s like a workout without the work -- burning 600+ calories per session.

The infrared sauna helps you detoxify, improves circulation, lymphatic drainage and cardiovascular health, reduces pain, increases your metabolic rate to jumpstart weight loss, rejuvenates your skin, and reduces stress and cortisol levels.

Repeated exposure to heat from infrared light results in cumulative health benefits.

Nope! Invisible light heats the body, not the surrounding air, so it is more comfortable and allows you to enjoy a longer session than with traditional steam saunas.

Yes! The infrared sauna is great for reducing wrinkles and crow’s feet, and it helps improve overall skin tone, including softness, smoothness, elasticity, clarity and firmness.

Yes! Unlike sunbathing, exposure to infrared heat therapy is safe and won’t cause the skin to burn.

We recommend working your way up to 30- to 40-minutes.  You will have the room for 50 minutes total, giving you enough time to freshen up and change upon completion.

Your sweating and detoxification continues after you get out of the sauna for about 30- to 60-minutes afterwards, so it is not recommended that you shower right afterwards as it will shorten the benefits of the detoxification process.  

Please try our signature essential oil body mist and cool washcloths to wipe off toxins and leave you feeling refreshed and clean.

You can wear a bathing suit or a towel. You will be in a private room alone or with a known partner.

Obviously with all the sweating, you want to make sure to rehydrate!  Please come to each session well-hydrated, not hungover or after drinking alcohol.  

Keep hydrated before, during and after your sauna session.

Two towels are provided for your use.

Yes! Our saunas are sanitized after each use. Infrared light kills all bacteria and any airborne germs.

Our sauna is spacious and comfortable for a private or couples session. The sauna has a removable bench so that you can enjoy a hot yoga session in the sauna. A private yoga instructor is available upon request.

Infrared Sauna use is not recommended for people who are pregnant, children under 12, those who cannot handle temperature extremes, those with hemophilia, fever, insensitivity to heat, and those under the influence of alcohol or who abuse alcohol.